Services
Every person's path is different. These are the approaches I draw from — but the work always starts with listening to your story.
Counseling for Trauma
Working through the impact of past experiences — abuse, neglect, loss — that continue to shape your present.
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Personal Addiction Counseling
Understanding the root causes of addictive behavior and building sustainable paths to recovery.
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Men's Issues
A space for men to explore emotional health, relationships, anger, and identity without judgment.
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Cognitive Behavioral Therapy
Practical tools for identifying and changing the thought patterns that drive anxiety, depression, and avoidance.
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Not sure where to start?
A free 15-minute phone consultation is a good first step. No pressure — just a conversation.