Cognitive Behavioral Therapy

What is CBT?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviors.

Who is it for?

CBT is effective for a wide range of concerns:

• Anxiety and worry
• Depression and low mood
• Avoidance behaviors
• Negative self-talk and self-criticism
• Sleep problems related to racing thoughts

What to expect

CBT is more structured than some other approaches. Sessions typically involve identifying specific thought patterns, examining the evidence for and against them, and developing alternative ways of responding.