3 Types of Boundaries
Understanding the three types of boundaries — rigid, porous, and healthy — and how they shape your relationships.
Boundaries are the limits we set in relationships to protect our emotional well-being. But not all boundaries are created equal. Understanding the three types can help you identify your patterns.
Rigid Boundaries
Rigid boundaries keep everyone at a distance. People with rigid boundaries may avoid close relationships, keep others at arm’s length, and rarely share personal information.
Porous Boundaries
Porous boundaries are the opposite — they let too much in. People with porous boundaries may overshare, have difficulty saying no, and take on other people’s emotions as their own.
Healthy Boundaries
Healthy boundaries are flexible. They allow for closeness while maintaining a clear sense of self. You can share appropriately, say no when needed, and be present with others without losing yourself.
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